Two-minute desk audit
How hard is your desk working against you?
Answer six quick questions and watch the drawing change to match how you sit. You'll see where the strain lands, how much your neck is carrying, and which fixes help most.
Showing an example: a typical laptop setup. Change the answers to match yours.
Where do you feel it? Optional. Tap the figure or pick here.
Your fixes, in order
Ranked by how much each one helps, with the areas you feel it moved to the top. Tap “Try this fix” to see it in the drawing.
Two-minute desk reset
Five moves you can do in your chair. Press start and follow along; it moves to the next step on its own.
Step 1 of 5
Chin tucks
Keep your results
Copy your score and fixes to a note, or bring them to your visit.
When you're ready
Still sore after you fix your setup?
A better desk takes load off, but it won't undo months of tight, guarded muscles. That's where we come in: our Spine Care Program starts with a full assessment of your neck and back.
See a doctor first if you have
- Numbness, tingling or weakness spreading into your arms, hands or legs
- Pain that wakes you at night or comes with fever or unexplained weight loss
- Pain that started after a fall or accident
- Loss of bladder or bowel control (call 911)
For education only. Not a diagnosis or a replacement for care from a licensed health professional.
Neck load figures are estimates from a modeling study of head tilt (Hansraj, Surgical Technology International, 2014).
ATRIUM Acupuncture · Dr. Phil Leu, DACM, LAc · Scottsdale, AZ · (480) 999-1420
