Resources
Guides and tools you can use, print, and bring to your next visit.
Free and written in plain English. Every guide lists its research sources at the bottom, so you can check my work.
- New4interactive tools you can use tonightSee the tools ↓
- 16printable guides and checklists
- 40+research sources, each with a PubMed ID or a link
- 0email sign-ups needed. Ever.
Free tools No sign-up
Four free tools to try at home
Each one takes a few minutes, works on your phone, and gives you something useful to bring to your visit.
Symptom & Pain Tracker
A quick check-in for pain, sleep, stress and energy. After a week or two you'll see what helps and what doesn't.
Open the tracker →Desk Setup Audit
Six questions and a live drawing of your workstation. See where the strain lands, how much your neck is carrying, and what to fix first.
Check your desk →Sleep Setup Audit
Eight questions about your pillow, mattress, light and habits. Watch your spine line straighten as you fix each one.
Check your bedroom →Breathing Pacer
Follow the circle to slow your breathing. Calm, box, 4-7-8 for sleep, and a quick reset for when you feel wound up.
Start breathing →The library
Getting started
Your first visit to ATRIUM
What to eat, what to wear, what it feels like, and what happens after.
Getting started
Is acupuncture right for me?
An honest look at where the research is strong, where it’s mixed, and where it isn’t.
Getting started
Insurance and payment FAQ
BCBS of Arizona, self-pay, HSA/FSA, superbills, and your right to a cost estimate.
For referring providers
Patient referral form
For physicians, physical therapists, and chiropractors referring a patient to ATRIUM.
Spine care
Back pain home care guide
What actually helps a sore back at home, and when to get it checked.
Spine care
Sitting and desk setup checklist
A five-minute desk tune-up for your neck, back, and wrists.
Spine care
How to use your three spine tools
Your neck support, thoracic roller, and psoas tool: how to use them safely at home.
Spine care
Sciatica: when to get help
What’s normal, when to book a visit, and the warning signs that mean the ER.
Women’s health
Acupuncture alongside IVF
When patients schedule acupuncture during an IVF cycle, and what the research really shows.
Women’s health
Menopause symptom tracker
A printable two-week tracker for hot flashes, sleep, mood, and cycle changes.
Women’s health
Postpartum recovery checklist
The first 12 weeks after birth: checkups, recovery, mood, and urgent warning signs.
Women’s health
Cycle tracking worksheet
Track bleeding, pain, mood, and temperature across a full cycle, plus what’s typical.
Everyday health
Sleep reset checklist
Simple habits that support better sleep, and when poor sleep needs a closer look.
Everyday health
Headache diary
A printable diary to spot triggers and patterns, plus the warning signs to know.
Everyday health
Digestion and food-symptom log
Connect what you eat, how you feel, and what’s happening in the bathroom.
Everyday health
Stress and breathing basics
A three-minute daily breathing routine, and when stress needs more than breathing.
How it works · Auricular electroacupuncture
The ear, the vagus nerve and your brain
A three-part series on the electroacupuncture at the center of my neurology care. In depth, in plain English, with every PubMed source listed.
How it works · Part 1
The ear is a doorway to the brainstem
The vagus nerve branch in your ear, the brainstem switchboard it reaches, and what brain imaging shows.
How it works · Part 2
Parkinson's, memory and stroke recovery
An honest look at the research: what's encouraging, what's early, and how I use it.
How it works · Part 3
Frequency, microcurrent and safety
Why the settings matter, how ear stimulation differs from TENS, and what the safety data show.
Not sure where to start?
Take a 60-second quiz. It asks about your goals first and points you to the right kind of care.
Questions about anything here?
Book a visit, or start with a free discovery call if you’d like to talk first.
