Articles
Plain-language writing from Dr. Phil on everyday health and recovery, women's health, and spine care. Practical next steps, with research you can read for yourself.
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Everyday Health & Recovery
When headaches keep taking over your calendar
A clearer headache pattern helps us decide whether acupuncture belongs in your prevention plan.
Read the article →Tired all day, wide awake at bedtime?
Sleep deserves a proper assessment. Acupuncture may be supportive, while established insomnia treatment stays central.
Read the article →When your gut keeps interrupting the day
Bloating, bowel changes and abdominal discomfort need a clear explanation before a treatment plan.
Read the article →Women's Health
Acupuncture during IVF: support without extra pressure
A clear role for supportive care, with honest expectations about pregnancy and live-birth outcomes.
Read the article →Perimenopause: when the familiar routine stops working
Hot flashes, sleep changes and shifting symptoms deserve practical care and clear expectations.
Read the article →Postpartum recovery includes the person who gave birth
Rest, practical support and coordinated care matter. Recovery does not run on a six-week stopwatch.
Read the article →Spine Care
Can acupuncture help a back that keeps hurting?
Where electroacupuncture fits, what the research actually says, and how we decide whether care is helping.
Read the article →Sciatica: when your leg joins the back-pain conversation
Leg pain, tingling and numbness deserve a careful assessment. Here is where acupuncture may fit.
Read the article →Your back needs a home plan, not a second full-time job
Small, repeatable steps between visits can make a treatment plan easier to use in real life.
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What a six-week spine program actually looks like
Week by week: the assessment, the ninety-minute first visit, what gets measured, and who the program is and is not for.
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Acupuncture and women's health: what it can help with, and how
Why cycles, sleep, digestion and stress tend to travel together, what acupuncture can reach, and where its limits are.
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