Sleep setup audit
Is your bedroom helping you sleep?
Eight quick questions about how you sleep. The bedroom drawing changes as you answer: watch your spine line, your pillow, the light and the temperature, then get the fixes that matter most for you.
Showing an example: a common setup. Change the answers to match yours.
What bothers you? Optional. Tap the sleeper or pick here.
Your fixes, in order
Ranked by how much each one helps, with what bothers you moved to the top. Tap “Try this fix” to see it in the bedroom.
Tonight's wind-down
Two small things to try in bed, lights out.
4-7-8 breathing
In for 4, hold for 7, out for 8. Four rounds is usually enough to feel heavier. Our free pacer counts it for you.
Open the breathing pacerPress HT7 (Shenmen)
On the inside of your wrist, find the crease and slide to the pinky side, into the small hollow beside the tendon. Press gently for a minute on each wrist.
Keep your results
Copy your score and fixes to a note, or bring them to your visit.
When you're ready
Fixed the bedroom and still not sleeping?
Sometimes the setup isn't the problem. Stress, pain, hormones and a busy mind all show up at night. Acupuncture is one of the things people come to us for when sleep won't settle, and we'll look at the whole picture with you.
Talk to your doctor if
- You snore loudly, gasp, or someone notices you stop breathing in your sleep
- You've had trouble sleeping most nights for three months or more
- You feel sleepy enough during the day to nod off while driving or working
- Pain wakes you at night, or comes with fever, numbness or weakness
For education only. Not a diagnosis or a replacement for care from a licensed health professional.
ATRIUM Acupuncture · Dr. Phil Leu, DACM, LAc · Scottsdale, AZ · (480) 999-1420
